Gastritis is a widespread disease that causes inflammation of the belly fat. Statistics show that almost 90% of the world population is familiar with the symptoms of this disease: sore throat, vomiting, stomach discomfort, bad breath.
There are several types of gastritis, as well as a number of reasons that lead to its development: poor quality or inappropriate eating, Helicobacter pylori bacteria. One of the most important conditions for an effective treatment process is proper nutrition for gastritis of the stomach. It is very important to diagnose the disease in time, consult a doctor and urgently go on a diet.
Variety of gastritis and symptoms
Some forms of the disease develop without the manifestation of specific signs until the gastritis actively begins to progress. For this reason, symptomatology should be considered on the basis of specific diseases.
- Chronic form. You can recognize the deep pains that occur about half an hour after eating. At first the sensations are not significant, but over time they become stronger. To identify the disease, it is necessary to pass tests in a hospital and perform an endoscopy procedure.
- Erosive Form. It is accompanied by severe pains that occur unexpectedly no matter what the food. This is due to the formation of erosive neoplasms on the gastric mucosa. In some difficult situations, bleeding, diarrhea, or vomiting with bloody streaks appear.
- Atrophic form. It develops in the presence of significant thinning of the mucous membrane. If quality treatment is not started in time, it threatens the appearance of a ulcer. It is characterized by bleeding, an increase in body temperature, pain, vomiting. In the initial stages, this form of gastritis has virtually no symptoms. Inconvenience after drinking carbohydrates is considered as the only sign.
- Hypertrophic form. It is characterized by a thickening of the stomach walls, which leads to an inadequate digestion of food and the formation of growth. A person with this type of illness suffers from acidity, constipation, pain that occurs during eating.
- Decreased gastric secretory activity. This form is considered the most common. It is accompanied by problems with the formation of hydrochloric acid and some essential enzymes. This type of gastritis is manifested by nausea, diarrhea, a specific taste in the mouth, pain in the stomach.
It is important to remember that symptoms may be more severe if treatment is not available. To the described signs, others are sometimes added, more inconvenient and dangerous for the human body.
Basic nutritional principles
The peculiarities of the diet for gastritis are not only in what a person should eat, but also in how he does it. It is important to follow a few simple rules.
- It is necessary to eat meals in small portions, at least 5 times a day. Such a diet restores digestive activity to normal and avoids eating.
- There should be at least 3 to 4 hours between meals.
- It is important to always eat at exactly the same time.
- Chew food thoroughly, and many people forget it too often.
- You can not neglect breakfast, limit yourself to just a cup of tea or water. It must be complete.
- It is worth eating at least 3 hours before eating.
- Proper nutrition eliminates snacks on the go or dry meals completely.
- In order not to disturb the digestive process, you can drink only half an hour after eating.
- Lunch and dinner menus are not complete without hot soups.
- Consumption of soda, coffee, hot spices, fatty foods and alcohol should be completely minimized.
- It is important to stop your smoking habit.
- For cooking it is advisable to use fresh, high quality products and ready meals should be stored properly.
The listed rules are useful not only for people suffering from gastritis, but also for anyone who cares about their own health. The transition to a new lifestyle should take place slowly. Over time, the body becomes accustomed to the changes, and you feel much better.
How to develop the right diet?
After you notice the first symptoms of gastritis, you should immediately consult a qualified doctor and, without even waiting for the test results, you should change your menu. Consider the main foods and dishes, the possibility of their use and the presence of gastritis.
Soups
For every day, vegetable broths with additives in the form of pasta, rice, cooked food or mashed potatoes are great. For example, a soup based on a shortcut of potatoes or carrots. It is necessary to add strong mushrooms and vegetables broth, borscht, okroshka.
Miel Products
Such food is forbidden, but there are some reservations. It is allowed to use bread made from cereals. However, the bakeries should be slightly dry. It is imperative to exclude completely black from the menu and all other varieties of fresh bread, puff and rich flour products.
Groats
Gastricians benefit from buckwheat peel, rice and oatmeal. Plates should have a semi-viscous structure, they are painted before use. Cutlets made from ground grain are a good alternative. Rice and oatmeal are especially good.
Patients with an enhanced production of gastric juice should certainly include rice on the menu. Groats contain a large amount of vitamins and complex carbohydrates. If you have a tendency to constipation, you need to give up sheep and start making soups from rice.
Oatmeal is an indispensable component of gastritis. This product is characterized by a high fiber content, protects the walls of the abdomen from various negative influences. Oatmeal contains acids and vitamins necessary for the human body. Porridge and jelly are prepared from cereals. It is important to use regular oatmeal and not instant products.
Vegetables
The products are pre-steamed or cooked and then painted. You can use potatoes, carrots, beets, cabbages, but only cauliflower, sometimes green peas. Without grinding it is allowed to eat fresh zucchini and squash. Finely chopped fresh dill is slowly added to soups. Only ripe tomatoes, which are not too sour varieties, are allowed, not exceeding 100 g.
It is forbidden to eat mushrooms, spinach, sorrel, beets, onions, cabbage. Experts do not recommend eating sauerkraut, canned fruits, pickles and preserves.
Sweets
You can eat baked and cooked fruits and berries, jelly, jelly and puree made from them, but all products must be thoroughly shredded. The use of honey is acceptable.
You can not eat sour, unripe fruits. Dried fruits should only be eaten in ripe form. Chocolate is a forbidden sweetness.
Sauces and spices
Fruit sauces are moderately acceptable. Vanillin, cinnamon, parsley, dill are allowed in small doses. Spicy spices, ketchup, horseradish, mushroom sauces must be removed from the menu.
Drink
Gastritis and diet are closely linked, but beverages consumed by a person suffering from symptoms of this disease also deserve a great deal of attention. Not too sweet juices are allowed, as well as rosehip decoctions. You can not drink kvass, soda, coffee.
Recommendations
When choosing products, it is necessary to consider some nuances of the diet diet for gastritis.
- Try to drink plenty of fluids between meals. You can not drink with food because water or juice can trigger fermentation processes that interfere with normal digestion. In order not to be thirsty while eating, it is enough to include soups and broth in the diet.
- During the week there should be 1-2 days to download. At this time, you can only drink juice and water without gas. Experts recommend taking activated charcoal - 1 tablet per 10 kg of body weight. This tool helps cleanse the body of pathogens and toxins.
- Most attention deserves the diet in the presence of a chronic form of the disease. Frying in oil as well as fatty foods are unacceptable. A diet with an atrophic variety of the disease also implies the prohibition of such foods, but such a measure must be observed without a doubt, otherwise the mucous membrane becomes even thinner. The healthiest dishes are soups.
- We need to minimize the use of spices, especially those that contain a lot of dyes and preservatives. It is allowed to add only natural spices to food, as they do not aggravate the symptoms of the disease.
- In the presence of gastritis, regardless of the form, you should not drink alcohol, soda, very cold drinks. The best option would be herbal teas, juices, and they should not be too sweet or sour.
Features of the diet for gastritis are of great importance for the effective treatment of the disease.
Strict adherence to all dietary rules helps to reduce the manifestation of severe symptoms, helps to improve the patient's condition.
It is equally important to consult a physician with this problem and to avoid self-medication. Following the wrong advice can aggravate the situation and aggravate gastritis, complicate therapy and increase pain.